Ultra-trail pacing
Manage effort and avoid blowing up.
Trail Guides & Strategy
Everything you need to know to prepare for your next ultra. From pacing theory to detailed analysis of the biggest races.
General Guides & Tools
Split times
Manual vs automatic calculations.
GPX calculator
Analyze your track: VAM and grade.
Race strategy
Mindset, sleep, crew.
Understand ultra nutrition
Plan your fueling and calculate your carbohydrate needs to avoid bonking.
Learn to set up your Ghost Pacer
Master the Virtual Partner feature and follow your ideal strategy live on your watch.
Create your race roadbook
Split your race into manageable segments and anticipate cutoffs with precision.
VMA uphill
Understanding and optimizing your VMA uphill.